Workout of the Day:
A1. Heavy Sled Pull 50ft
A2. Immediately Followed by Max Push Ups
5 Sets/ Rest 3 Minutes Btw Bouts
B. AD Bike to Hell
50-40-30-20-10 Calories Rest 1:1
Competition:
A1. Box Squat x2 Reps w/%55-%70 OF 1RM
A2. Reverse Sled Drag x50m (heavy, across yard)
A3. Bear Crawl x20m UB
x8 Sets / Rest 3minutes Between Sets