Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Sledurance

in Fitness, Workout of The Day

Workout of the Day:

A. 5x20m Sled Drive (moderate weight)

B. 4 Rounds for Time:
500m Row
20 Burpees

Competition:

A. Squat
Work up to a single heavy Back Squat.

B. Rowing
Row 5 mins for Max Meters
Rest 5 mins
Row 3 mins for Max Meters
Rest 3 mins
Row 1 min for Max Meters

C. Gymnastics
1-2-3-4-5-6-7 Unbroken Muscle Ups
or
1-2-3-4-5-6-7 Rope Climbs (ladies)