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in Fitness, Workout of The Day

Workout of the Day:

A. 5x20m Sled Drive (moderate weight)

B. 4 Rounds for Time:
500m Row
20 Burpees


A. Squat
Work up to a single heavy Back Squat.

B. Rowing
Row 5 mins for Max Meters
Rest 5 mins
Row 3 mins for Max Meters
Rest 3 mins
Row 1 min for Max Meters

C. Gymnastics
1-2-3-4-5-6-7 Unbroken Muscle Ups
1-2-3-4-5-6-7 Rope Climbs (ladies)