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I came across this infographic and though it’d be really important to share because I know many of you don’t think sleep enough.

Given that the upcoming challenge is about fat-loss, you can expect me stressing the importance of sleep to an athlete or someone trying to shed the San Pedro 15.

Heed the info, and get some sleep.
 
 
 
WOD:

AMRAP 20

24 Lunges

10 Toes to Bar

7 Handstand Push-Ups

 

Lack of Sleep Infographic