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I came across this infographic and though it’d be really important to share because I know many of you don’t think sleep enough.

Given that the upcoming challenge is about fat-loss, you can expect me stressing the importance of sleep to an athlete or someone trying to shed the San Pedro 15.

Heed the info, and get some sleep.


24 Lunges

10 Toes to Bar

7 Handstand Push-Ups


Lack of Sleep Infographic