Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Small But Mighty

in Fitness, Inspiration, Workout of The Day

Jeanette Rubio is small but mighty.

This weekend she placed first in her Powerlifting meet in both of her lifts, the bench press and deadlift.

She has worked really hard despite an insanely busy work schedule and managed to meet and exceed her lifting goals.

Please give her the highest of fives when you see her.

Weight division: 133-136
Bench: 132lb
Deadlift: 209lb

(I think it was the chucks)

Workout of the Day
A.
In six attempts or less, find your 1-RM Weighted Pull-Up
Rest at least 2-3 minutes between attempts, and spend that time working on hip mobility, glute activation and foam rolling.

B.
Complete as many rounds and reps as possible in 10 minutes of:
Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)
Run 200 Meters

 

  • Eva K. Clark December 17, 2013, 4:39 am

    Does your website have a contact page? I’m having a tough time
    locating it but, I’d like to shoot you an e-mail. I’ve got some
    suggestions for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it improve over time.