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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Snatch Power

in Fitness, Workout of The Day

WOD:

Every :45 for 4:30
Perform 1 Power Snatch+ 2 Snatch Balance

3 RFT

200m Run
10 Hang Power Snatch 95/65
20 Burpee Over BB