Workout of the Day:
A. Double Under Practice 7minutes
B. Emom 10
Odd: Wallball x 8-15 Reps
Even: Squat Clean x 3-6 Reps(light to moderate load)
C1. Incline DB Bench Press 3x 8 Reps
C2. Feet on Box Ring Rows 3x 8-12 Reps
C3.  Stiff Leg Deadlift 3x 3-6 Reps
** Rest as needed btw sets.
Competition:
Active recovery or make-up WOD