Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Soul Searcher

in Fitness, Workout of The Day

10 minutes to Find 1RM Snatch

WOD:

400m Run
21 Cleans 155/95
21 Pull Ups
400m Run
15 Thrusters 53/35 (Use Dumbells or KB)
15 Pull Ups
400m Run
9 Cleans 155/95
9 Pull Ups
400m Run