Workout of the Day
200 m sprint
Rest 3:00
200 m sprint
Rest 2:00
100 m sprint
Rest 2:00
100m sprint
Rest 1:00
50 m sprint
Rest 1:00
50 m sprint
Competition
A) EMOM: 12min Odd: Snatch + OHS (3) Even: 50 DU
you choose the wt
B) 3 Rounds: 10 Box Hops 5 MU
C) 2 Rounds: 20 Wall Balls 10 Bar MU
D) For Time: 30 Thrusters (115/75)