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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

If you’ve been avoiding these lately, now’s the time to (wo) man up and make it in for some chest-burning runs.

If you’re in need of some inspiration, check out the Crossfit Games on Espn 2!

WOD

5x 400m Runs
3 Minute Rest in Between Each Run