Workout of the Day
A)
3 Rounds: (15 min limit)
15 Reps Push Press (120-155#, 80-105#, wt to get 8-10 reps)
90 Reps Double Unders (2:1 singles)
30 Reps Kettle Bell Swings (70#, 53#, wt to get 20 rep UB)
B)
Front Squats: (off rack)
8 Rounds of 30 Secs Max Reps
30 Secs Rest (135-185#, 95-125#, wt to get 5-8 in the 30 secs)
* Score by the lowest scored round.
.