Stand Tall

It was so so so so nice to hear that everyone that went to the Huntington beach throwdown had an awesome time! I talked to Smitty and he said that Rick and I had an amazing group of people working out at our gym, so hats off to you guys! I love hearing that. I really do. You guys all rock!
WOD:
Amrap 15
5 Deadlift (155,115)
10 Jumping Lunges
15 Hand Release Push Ups

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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