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Stand Tall

in Fitness, Workout of The Day

It was so so so so nice to hear that everyone that went to the Huntington beach throwdown had an awesome time! I talked to Smitty and he said that Rick and I had an amazing group of people working out at our gym, so hats off to you guys! I love hearing that. I really do. You guys all rock!

Amrap 15
5 Deadlift (155,115)
10 Jumping Lunges
15 Hand Release Push Ups