It was so so so so nice to hear that everyone that went to the Huntington beach throwdown had an awesome time! I talked to Smitty and he said that Rick and I had an amazing group of people working out at our gym, so hats off to you guys! I love hearing that. I really do. You guys all rock!
WOD:
Amrap 15
5 Deadlift (155,115)
10 Jumping Lunges
15 Hand Release Push Ups
