Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Stand Tall

in Fitness, Workout of The Day

It was so so so so nice to hear that everyone that went to the Huntington beach throwdown had an awesome time! I talked to Smitty and he said that Rick and I had an amazing group of people working out at our gym, so hats off to you guys! I love hearing that. I really do. You guys all rock!

WOD:
Amrap 15
5 Deadlift (155,115)
10 Jumping Lunges
15 Hand Release Push Ups