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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Stand Up, Get Up

in Fitness, Inspiration

-Ben displaying excellent front squat form-

WOD

Find you 1RM Turkish Get-Up with both arms.

***Dont worry about coming down with it… Just work on getting up and take your time!!! The slower you go, the more control you are going to have… Have fun!

Then
3x
300m Shuttle Run