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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Stay Posturally Stable Friends

in Fitness, Workout of The Day

Workout of The Day:

A. Sorenson Max Hold

B. Find 1RM Standing Broad Jump (5 attempts)

C. Deadlift (TnG)
6 Reps @65%
4 Reps @70%
2 Reps @75%
2 Reps @80%
2 Reps @90%
Max Reps @85%
Rest 2-3 Minutes Between Efforts

Competition:

3 Rounds for Quality
5 Skin the Cats
10 Bridge Ups
15 Pass Through

For Time:
50 Burpees
25 Handstand Push Ups
50 Burpees