Workout of The Day:
A. Sorenson Max Hold
B. Find 1RM Standing Broad Jump (5 attempts)
C. Deadlift (TnG)
6 Reps @65%
4 Reps @70%
2 Reps @75%
2 Reps @80%
2 Reps @90%
Max Reps @85%
Rest 2-3 Minutes Between Efforts
Competition:
3 Rounds for Quality
5 Skin the Cats
10 Bridge Ups
15 Pass Through
For Time:
50 Burpees
25 Handstand Push Ups
50 Burpees