Workout of the Day:
For Time:
250m Row
15 KBS 70/53
25 Burpees
15 KBS
250m Row
Attempt Three Sets
Rest 10min btw Efforts
* Compare Times to 9/19
Competition:
AMRAP 5 Min
1 Power Clean #165/#110
1 Power Jerk
2 Burpee Over Bar
– Rest 7 minutes-
AMRAP 10 Min
60 Burpee Over Bar
30 OHS 115/75
10 Muscle Ups
-Rest 7 minutes-
AMRAP 5 Min
1 Power Clean #165/#110
1 Power Jerk
2 Burpee Over Bar