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Stress Test

in Fitness, Workout of The Day

Workout of the Day:

For Time:
250m Row
15 KBS 70/53
25 Burpees
15 KBS
250m Row

Attempt Three Sets

Rest 10min btw Efforts

* Compare Times to 9/19

Competition:

AMRAP 5 Min
1 Power Clean #165/#110
1 Power Jerk
2 Burpee Over Bar

– Rest 7 minutes-

AMRAP 10 Min
60 Burpee Over Bar
30 OHS 115/75
10 Muscle Ups

-Rest 7 minutes-

AMRAP 5 Min
1 Power Clean #165/#110
1 Power Jerk
2 Burpee Over Bar