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Strict Toe to Bar

in Fitness, Workout of The Day

Workout of the Day:

A. 3 Rounds Not For Time
x15 Push Ups
x10 Strict Toes to Bar (or bring legs to l-sit position)
x25-30 Sorenson

B. 4×6 Front Squat (build each set)

C. 3 Rounds For Time
30 DB Snatch 40/25
30 Slam Ball 20/10
30 OH Lunges with SB

Competition:

A. Snatch
A. 3×3 Snatch Balance

B. 2×2 Hang Squat Snatch

C. 1×1 Squat Snatch
C. Strength 5×3 Banded Front Squats
C. Strength 5×5 Bench Press

D. Condo
EMOM x 20:
Min 1: 15/12 Cal Row
Min 2: 15/12 Cal Assault Bike
Min 3: 200m Run
Min 4: 50 Double Unders