Workout of the Day:
A. 3×5 Jerk Balance
B. 3×5 Split Jerk
C. Partner Up (pairs of 2)
1600m Relay (200m intervals)
50 Box Jumps
40 Pull Ups
30 Power Clean + Power Jerk 135/95
Call Us: 310-361-6124
Workout of the Day:
A. 3×5 Jerk Balance
B. 3×5 Split Jerk
C. Partner Up (pairs of 2)
1600m Relay (200m intervals)
50 Box Jumps
40 Pull Ups
30 Power Clean + Power Jerk 135/95