Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Strike a Balance

in Fitness, Workout of The Day

Workout of the Day:

A. 3×5 Jerk Balance
B. 3×5 Split Jerk
C. Partner Up (pairs of 2)
1600m Relay (200m intervals)
50 Box Jumps
40 Pull Ups
30 Power Clean + Power Jerk 135/95