Workout of the Day:
A.
Take 15-20 minutes and find today’s 1-RM Clean and Jerk.
B.
For Time:
500 Meter Row or 400m Run
50 Kettlebell Swings
100 Air Squats
500 Meter Row or 400m Run
Call Us: 310-361-6124
Workout of the Day:
A.
Take 15-20 minutes and find today’s 1-RM Clean and Jerk.
B.
For Time:
500 Meter Row or 400m Run
50 Kettlebell Swings
100 Air Squats
500 Meter Row or 400m Run