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Summer Is Over

in Fitness, Workout of The Day

Yes, August is over and that means so is Summer. School is starting for all the kiddies and soon we’ll only have these workouts to take our shirts off. 🙁

As Fall approaches, here are some words of encouragement from Ghandi.

Keep your thoughts positive because your thoughts become your words.
Keep your words positive because your words become your behaviors.
Keep your behaviors positive because your behaviors become your habits.
Keep your habits positive because your habits become your values.
Keep your values positive because your values become your destiny.



5 Rounds
3 Cleans
20 Burpees