Workout of the Day:
A.
Take 12-15 minutes and build to today’s 1RM Snatch
B.
Using ~75% of what you worked up to in part A, complete for time rounds of 12, 9 and 6 reps of:
Snatch
Handstand Push-Ups
Call Us: 310-361-6124
Workout of the Day:
A.
Take 12-15 minutes and build to today’s 1RM Snatch
B.
Using ~75% of what you worked up to in part A, complete for time rounds of 12, 9 and 6 reps of:
Snatch
Handstand Push-Ups