Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Summertime Snatch

in Fitness, Workout of The Day

Workout of the Day:

A.
Take 12-15 minutes and build to today’s 1RM Snatch

B.
Using ~75% of what you worked up to in part A, complete for time rounds of 12, 9 and 6 reps of:
Snatch
Handstand Push-Ups