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-Rod getting his Turkish Get-Up on-

Sunday night Ra Mixer was awesome! For those who did not attend, you missed out! 🙂 But don’t worry, there will be more to come…

WOD

5 Rounds
5 Deadlift
5 Clean
5 Front Squat
5 OH anyway

***Increase weight each round and rest as needed. Must complete all 20 reps in order for round to count.