Workout of the Day:

A. Shoulder Press 3, 2, 2, 1, 1, 1
B. TGU 3×2/arm
C. AMRAP 12
50 Cal Row
20 WallBall
10 Pull Up

Competition:

A. Back Squat Every 2min (5 sets)
6@70
4@75
4@80
2 @90
5+@85
B. For Time
10-1
L-Pull Up
Strict HSPU
200m Run