Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Super Protein Breakfast

in Fitness, Workout of The Day

If anyone is having trouble with getting their protein in for the day, you should get in contact with Nick via Facebook or at the gym, his breakfast recipes are packed with over 70 grams of protein!

WOD:

“Heyday Total”

Find your 1rm in each of the following:

Front Squat
Dead-Lift
Jerk