Check out this really interesting video on what motivates us. It has some really interesting implications for people like you who crossfit.
WOD
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
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Check out this really interesting video on what motivates us. It has some really interesting implications for people like you who crossfit.
WOD
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters