Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Sweaty Smiles

in Fitness, Workout of The Day

WOD:

3×5 Good Morning
3×5 Pendlay Row
For Time:
40 Wall Ball
20 Toes to Bar
800m Run
40 Wall Ball
20 Toes to Bar