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Sweet 16

in Fitness, Inspiration

-Kaely in her new birthday ride-

Little shout out to our girl Kaely… She turns 16 today… Wish her a Happy Birthday!!! Nice wheels K!

Oh and if you have not noticed already, she got her braces off and she looks great…

WOD
AMRAP in 16
Burpees
200m Run
Rest

** Teams of three, only two at a time work… See if you can get over 160 burpees as a TEAM (10 Burpees a minute, no problem)

  • SHEILA September 20, 2010, 6:51 pm

    Happy sweet 16 K ! Love you