Heyday Elite Fitness Blog

Sweet Annie

Workout of the Day
A. “Annie”
50-40-30-20-10
Double Unders
Sit Ups
B. AsBike Max Watts
60sec on/20sec off
40sec on/20sec off
20sec on/20sec off

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better