1×20 Back Squat
** Use 70% of 1RM make sure to hit proper depth.
For Time:
800m run
50 KB High Pulls 53/35
30 TTB
50 KBS 53/35
30 TTB
50 Goblet Squats (use KB)
800m Run
Call Us: 310-361-6124
1×20 Back Squat
** Use 70% of 1RM make sure to hit proper depth.
For Time:
800m run
50 KB High Pulls 53/35
30 TTB
50 KBS 53/35
30 TTB
50 Goblet Squats (use KB)
800m Run