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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tax Season Over

in Fitness, Workout of The Day

Workout of the Day:

A. 2 x 800m Run @1 Mile PR Pace, Rest 3min Between Efforts

B. Pendlay Row 5×3 (no Tempo, be explosive off ground)

C1. RR Reverse Lunge 4×4-8 reps (go up in weight from last week)

C2. Single Arm OH carry 4x50m / Arm

Rest 90sec

 

Competition:

Active Recovery or Make-Up