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Team FLR

in Fitness, Workout of The Day

Workout of the Day:

3 Person Teams
750m Row
75 DB/KB Snatch
750m Row
75 Knees to Elbow
750m Row
75 Hurdle Hops 24/20
750m Row
Accumulate 3:00 FLR (all team member must be up together for time to count).

Competition:

A. Snatch
For Time at 75% of 1RM
3 Snatches
1 Minute Rest
5 Snatches
2 Minute Rest
7 Snatches
3 Minute Rest
5 Snatches
2 Minute Rest
3 Snatches

B. 30 Minutess of Fun

Teams of 2, AMRAP 30:
9 Muscle Ups
9 Thrusters, 165/115
9 Deficit HSPU 6/3″
9 Power Cleans, 165/115
9 Bar Muscle Ups
9 Jerks, 165/115
9 Pistols (9/side)
9 KBS, 70/53
100′ HS Walk
** Male/ Female Partners Are OK.