Workout of the Day
A.
Take 12-15 minutes and build to today’s 1RM Snatch or Power Snatch
B.
Complete rounds of 40, 30, 20 and 10 reps for time of:
Kettlebell Swings (24/16 kg)
Pull-Ups
STEAL:
My 3 Workout Secrets....
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- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
- Which Exercises Speed Up a Slowing Metabolism (Even after 40)
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.