Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

TGIF

in Fitness, Inspiration

-Fabian Deadlifting the weight of the day 427.5lbs-

Wod

7 Rrounds

250m Row (These are sprints)

***Rest as needed between rounds, just make sure you have enough time to finish the Buy Out***

Buy Out

accumulate 3 min in a L-sit or L-Hang

**You can alternate between the two as you go**

  • Fabian June 25, 2010, 4:43 pm

    maaannn.. i wish my upper body was as nice and sculpted as my legs.. lol