TGIF It's Friday!

We’re are coming to the close of our first week here at the new gym.
A crazy week but it has been a smooth transition. It seems that everyone is pretty happy with our new digs. Right?!
I hope to see you tomorrow for the wod. Here it is:
WOD
3 rounds
Baseline Workout
500m row
40 air squats
30 sit ups
20 push ups
10 pullups
** 3-5 min rest in between.

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print