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Thanks For The Guiness Sarah!

in Fitness, Workout of The Day

Sarah was nice enough to meet up with Nicole, Mike Rod, and I at Iron City tonight and we had some great JJ…. That’s why the post is up so late. 🙂

And look at Janet displaying such a beautiful rack!

 

WOD

“Hmmm Guiness”

21 Turk Get Ups #35 #20

21 Single Arm Snatch #35 #20

200m Farmer Carry #45 #35

17 Turk Get Ups

17 Single Arm Snatch

400m Run

11 Turk Get Ups

11 Single Arm Snatch

200m FW

4 Turk Get Ups

4 Single Arm Snatch

400m Run