Heyday Elite Fitness Blog

Thanksgiving Eve

Reminder no 7:30pm today.
Workout of the Day:
Four sets for max reps of:
Against a 5-minute running clock…
Unbroken Pull-Ups x Max Reps
600 Meter Run
115/75lb. Push Press x Max Reps
Rest 3-5 minutes between sets
* For each set note number of pull-ups completed and number of push press completed.

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better