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Thanksgiving Eve

in Fitness, Workout of The Day

Reminder no 7:30pm today.

Workout of the Day:

Four sets for max reps of:

Against a 5-minute running clock…
Unbroken Pull-Ups x Max Reps
600 Meter Run
115/75lb. Push Press x Max Reps
Rest 3-5 minutes between sets
* For each set note number of pull-ups completed and number of push press completed.