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That’s How You V It Up

in Fitness, Workout of The Day

Mike demonstrating a great V-Up.

WOD

CF Games WOD Minus Swim:
1600m Run
50 Chest to Bar Pull-Ups
100 Hand Release Push-Ups
200 Air Squats
1600m Run

*** Scale accordingly. i.e. 800m Run instead of 1600m or decrease the number of the calisthenics.
** Also, have fun. 🙂