Mike demonstrating a great V-Up.
WOD
CF Games WOD Minus Swim:
1600m Run
50 Chest to Bar Pull-Ups
100 Hand Release Push-Ups
200 Air Squats
1600m Run
*** Scale accordingly. i.e. 800m Run instead of 1600m or decrease the number of the calisthenics.
** Also, have fun. 🙂