Heyday Elite Fitness Blog

The Beach Is That Way

Vikki’s got it and she’s not afraid to flaunt it.
I’m home from St. Louis. It’s good to be back and see everyone and coach. I spent the last week in the role of athlete at Crossfit Kirkwood.
It was great to be in the role of student all week and feel first hand what I put you through. I also get to learn a lot, and those lessons become your pain. 😉
If you ever travel, I strongly suggest you visit a Crossfit gym and get the feel for what other Crossfit communities have going on.
WOD:
5 Rounds
5 Power Cleans
400m Run

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better