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The Beach Is That Way

in Fitness, Workout of The Day

Vikki’s got it and she’s not afraid to flaunt it.

I’m home from St. Louis. It’s good to be back and see everyone and coach. I spent the last week in the role of athlete at Crossfit Kirkwood.

It was great to be in the role of student all week and feel first hand what I put you through. I also get to learn a lot, and those lessons become your pain. 😉

If you ever travel, I strongly suggest you visit a Crossfit gym and get the feel for what other Crossfit communities have going on.


5 Rounds
5 Power Cleans
400m Run