Workout of the Day
A) for time
20 burpees
400m DB lunges
20 DB squat cleans
B) max double under 2 min
Competition
A) 3 TnG Jerks + Split Jerk
6 sets *add wt each round
B) 12 min AMRAP Row Cal 10,15,20… Thruster (105) 5.10.15… HSPU 3.6.9… *open standards for HSPU