Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

The Biz Class

in Fitness, Workout of The Day

Workout of the Day:

A. With a Continuous 18 min Clock:
5 Min AMRAP:
10 Reps Pull-Ups
8 Reps Power Cleans ( 185#, 125#, wt to get 7-10 UB)

3 Min Rest
4 Min AMRAP
10 Reps Pull-Ups
10 Reps Power Cleans (155#, 105#, wt to get 12-15 UB)

3 Min Rest
3 Min AMRAP
10 Reps Pull-Ups
12 Reps Power Cleans (135#, 95#, wt to get 18-21 UB)

B. Bench Press
-5-5-5-5