Workout of the Day:
A. With a Continuous 18 min Clock:
5 Min AMRAP:
10 Reps Pull-Ups
8 Reps Power Cleans ( 185#, 125#, wt to get 7-10 UB)
3 Min Rest
4 Min AMRAP
10 Reps Pull-Ups
10 Reps Power Cleans (155#, 105#, wt to get 12-15 UB)
3 Min Rest
3 Min AMRAP
10 Reps Pull-Ups
12 Reps Power Cleans (135#, 95#, wt to get 18-21 UB)
B. Bench Press
-5-5-5-5