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All relevant feats of fitness have been done and accounted for. That is, if you came the past 3 days. If not, you will be making it up this week.

I’m loving the competitive spirit we have going on in the gym. I can see you all putting a lot of effort into doing as well in every test you can.

By the way…. Irma deadlifted 205lbs today. Dayyyyum girrrrrrl. Keep it up. I know many of you set target weights let’s keep those in mind as the weeks progress.

FYI If you have a weight loss goal, I recommend you weigh in 2 more times this week and average the 3 weights. This will give you a more accurate reading to account for all the variables that go into skewing the scale.

Another interesting article for Y’all

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet”.

WOD

5 Rounds
1:1 (Amount of time it takes you to do a round is how long you rest in between)
1 Suicide
5 KBell Snatch
5 Clapping Pushup
5 Chest to bar pullup
5 Box Jump

I did this in St. Louis… Let me know how you like it. 🙂

  • Rebecca October 7, 2010, 6:44 pm

    Loved it. More please.