Workout of the Day:
A. Back Squat 3×5 @75%
B. 3 Rounds for Time
KB Goblet Step Up x10 Steps
15 Clapping Push Ups
20 KB Snatch
25 Sit Ups
rest 5 min
C. 2x750m Row. Rest 5min (all out effort)
Competition:
10×10 OHS Easy and Slow 65-95lbs. Rest 2min btw Sets
Or
100 TGU for Time @15lb Dumbell
Or
Mobility Work
Or
5000m Row Easy Pace
Or
Run 6x400m As Easy Pace. Rest 2min btw.
The Clap
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print