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The Clap

in Fitness, Workout of The Day

Workout of the Day:

A. Back Squat 3×5 @75%

B. 3 Rounds for Time
KB Goblet Step Up x10 Steps
15 Clapping Push Ups
20 KB Snatch
25 Sit Ups
rest 5 min

C. 2x750m Row. Rest 5min (all out effort)

Competition:

10×10 OHS Easy and Slow 65-95lbs. Rest 2min btw Sets
Or
100 TGU for Time @15lb Dumbell
Or
Mobility Work
Or
5000m Row Easy Pace
Or
Run 6x400m As Easy Pace. Rest 2min btw.