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The Coast Guard Pays a Visit

in Fitness

This past Saurday Glenn Hybek paid a visit to Heyday. He was a pleasure to have. We love visitors especially when they’re as awesome as Glenn was!

If you ever find yourself in a foreign setting, find yourself a crossfit gym or any gym for that matter and show em what you’re made of!!! 🙂

WOD:
5 Rounds
Sumo Deadlift 3 Reps
Go HeavY!