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The CrossFit Dames

in Fitness, Workout of The Day

Workout of the Day:

A)

With a continuous clock of 16 mins and 30 secs:

3 Rounds:

30 Seconds Max Reps Clean and Jerk (185/125 or 75%1RM)

90 Seconds REST

3 Rounds:

30 Seconds Max Reps Cleans and Jerk (165/105 or 65%1RM)

90 Seconds REST

3 Rounds:

30 Seconds Max Reps Clean and Jerk (135/95 or 45%1RM)

90 Seconds REST

B)

Every 30 seconds for 10 mins:

50m Shuttle Sprint

* The length of the parking lot and back.