Heyday Elite Fitness Blog

The Evans

A. 5 sets
Hang Snatch (squat or power) x3 reps
B.
Amrap 15
60 over the bar burpees
30 OHS 115/75
10 muscle ups

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better