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Farewell, food pyramid. Government officials are getting ready to dish out nutritional advice to the nation on a more appetizing platter.

The U.S. Department of Agriculture is expected to unveil a replacement to its much-maligned food pyramid Thursday morning, scrapping the rainbow-striped triangle with a staircase edge in favor of a simple circle designed to evoke a dinner plate…..

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WOD

12 Weighted Burpee #45

30 sec L hang or Hold

200 Weighted Run #45

10 Weighted Burpee

30 sec L hang or Hold

400 Weighted Run

8 Weighted Burpee

30 sec L hang or Hold

200 Weighted Run