We’d love to have anyone whose interested join our team for this years CrossFit Games!
The series will begin at the end of this month. It will be one workout per week for 5 weeks. Sign up for the games here:
http://games.crossfit.com/team/1709
Workout of the Day
A.
3x Weighted plank 60-90 seconds – add weight from last week, done on elbows.
B.
Amrap 25
300m Run
30 Double Unders or 90 Singles
15 Box Jumps
5 Plate Burpees
For the plate burpee, you do not need to jump and clap, perform the push up on top of plate and finish with plate locked out overhead.