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The workout is only 5 minutes so give it all you got!

And now a quote about goals by Leo Tolstoy…

“Have a goal for your whole life,

a goal for one section of your life,

a goal for a shorter period..

and a goal for the year

a goal for every month,

a goal for every week, a goal for every day, a goal for every hour and for every minute,

and sacrifice the lesser goal to the greater.”


Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk