The workout is only 5 minutes so give it all you got!
And now a quote about goals by Leo Tolstoy…
“Have a goal for your whole life,
a goal for one section of your life,
a goal for a shorter period..
and a goal for the yeara goal for every month,
a goal for every week, a goal for every day, a goal for every hour and for every minute,
and sacrifice the
lesser goal to the greater.”
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk