Workout of the Day:
30 Min AMRAP:
45 Reps Double Unders (or 2:1 singles)
30 Reps Wall Balls (20#@10, 14#)
150m Run
5 Reps Deadlift (315#, 205#, or 75%1RM, weight to get tough 3-5 UB)
STEAL:
My 3 Workout Secrets....
Discover 3 "Little Known" Secrets Our Clients SWEAR BY To TRANSFORM Their Bodies (Even While Juggling a Busy Schedule).
Most People Have NEVER HEARD THIS
- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
- Which Exercises Speed Up a Slowing Metabolism (Even after 40)
- The #1 Rule You Must Follow To Burn Fat & Lose Weight Permanently.
Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.