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The Hell Rizor

in Fitness, Workout of The Day

WOD:

5 Thrusters
30 Pull Ups
4 Thrusters
25 Pull Ups
3 Thrusters
20 Pull Ups
2 Thrusters
15 Pull Ups
1 Thruster
10 Pull Ups


**** Pick a heavy weight and try to stick with it or you can try to add weight each round. Example: 165,175,195, 205, 225