The Hell Rizor

WOD:
5 Thrusters
30 Pull Ups
4 Thrusters
25 Pull Ups
3 Thrusters
20 Pull Ups
2 Thrusters
15 Pull Ups
1 Thruster
10 Pull Ups


**** Pick a heavy weight and try to stick with it or you can try to add weight each round. Example: 165,175,195, 205, 225

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print