This past Friday the HeyDames, an elite unit of Women CrossFitters of a certain age, met at Ginny’s “The WoMan Cave” to have wine and hang out. It was a raving success and the first of many get togethers, I’m sure. I’m not exactly sure what went down but…
When you work this hard you gotta play hard.
Workout of the Day:
AMRAP for 30 minutes:
200m Run
2 Rounds of Mary
5 Reps HSPU
10 Reps Pistols
15 Reps Pull-Ups
** Must be able to back squat your body weight 3x to do pistols or box pistols.
** Split squats or lunges can be subbed for pistols if back squat is not at that level yet.
The HeyDames Letting Their Hair Down
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print