Workout of the Day:
Buy in: 300m Heavy Back Carry
40 Hang Cleans 135/95 (power is fine)
80 Hurdle Hops 24″/20″
30 Hang Cleans
60 Hurdle Hops
20 Hang Cleans
40 Hurdle Hops
10 Hang Cleans
20 Hurdle Hops
Buy out: 300m heavy bag carry.
Competition:
A. Strength
1RM Jerk
B. Conditioning
AMRAP 12:
10 Jerks, 135/95
10 TTB
30 Double Unders
C. Rowing
100 Calories NOT for Time
